Contrary to popular belief, science shows that the “next-day symptoms” after a night out isn’t just from dehydration.  Studies show that biomarkers of hydration don’t correlate with “how bad you feel”, but rather a different biological process is to blame – your body’s defense mechanism is to protect itself with an immune response & inflammation! Your liver, gut, & brain are directly impacted contributing to common complaints of bloating, indigestion, brain fog, & fatigue.

YES, it is essential to replenish water needs, minor electrolyte needs, & B-vitamins that are typically lost from drinking – but you can support a healthy immune response with antioxidants and “boosters” that specifically target the liver, gut, & brain.  

Lion's Mane, known as “the smart mushroom”, boosts neurotrophins to combat brain fog. Silymarins in Milk Thistle have free-radical scavengers that support healthy liver enzymes. GABA is the primary inhibitory neurotransmitter in the brain that helps you feel calm and reduces stress.

Breaking your routine over the weekend can mean cheat meals, sugar, and less sleep – all of which contribute in their own ways to bloating, indigestion, brain fog, & fatigue. A whole-body detox from sugar and natural energy boost can restore & replenish your system so that Mondays can turn into one of your most productive days.